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	<title>The Human Machine</title>
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		<title>The Human Machine</title>
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		<title>The farmer burns stomach flattener</title>
		<link>http://humanmachine.wordpress.com/2007/06/27/the-farmer-burns-stomach-flattener/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/27/the-farmer-burns-stomach-flattener/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 03:21:06 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
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		<description><![CDATA[From: http://forum.dragondoor.com/training/message/312098%5C The original farmer burns course is available online at http://www.sandowplus.co.uk/Competition/Burns/burnsindex.htm The farmer burns stomach flattener is described on this page: http://www.sandowplus.co.uk/Competition/Burns/lessons/lesson03.htm Look at page 2 and the section entitled &#8220;Breathing for internal exercise&#8221; and that is the farmer &#8230; <a href="http://humanmachine.wordpress.com/2007/06/27/the-farmer-burns-stomach-flattener/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=22&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strength training for Parkour</title>
		<link>http://humanmachine.wordpress.com/2007/06/27/strength-training-for-parkour/</link>
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		<pubDate>Wed, 27 Jun 2007 02:46:23 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
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		<slash:comments>4</slash:comments>
	
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		<title>parkour tutorial</title>
		<link>http://humanmachine.wordpress.com/2007/06/27/parkour-tutorial/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/27/parkour-tutorial/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 02:24:18 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
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		<slash:comments>4</slash:comments>
	
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		<title>Drop Zone Workout 1</title>
		<link>http://humanmachine.wordpress.com/2007/06/27/drop-zone-workout-1/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/27/drop-zone-workout-1/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 02:05:21 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
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		<slash:comments>1</slash:comments>
	
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		<title>Secret Muscle-Building Technique</title>
		<link>http://humanmachine.wordpress.com/2007/06/22/secret-muscle-building-technique/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/22/secret-muscle-building-technique/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 14:04:52 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
		<category><![CDATA[Anatomy and Physiology]]></category>
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		<description><![CDATA[The Secret Muscle-Building Technique You MUST Use In Your Workout Routines http://allaboutfitnessonline.com/index.php?option=com_content&#38;task=view&#38;id=134&#38;Itemid=44  Written by Richelo Killian Saturday, 15 July 2006 By: Faisal Khetani Copyright 2005 Faisal Khetani Are you searching for that \&#8221;one\&#8221; solution that blasts your plateau and sends &#8230; <a href="http://humanmachine.wordpress.com/2007/06/22/secret-muscle-building-technique/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=18&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>Stable-to-Unstable Strength Training Highlights Functionality</title>
		<link>http://humanmachine.wordpress.com/2007/06/22/stable-to-unstable-strength-training-highlights-functionality/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/22/stable-to-unstable-strength-training-highlights-functionality/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 05:25:27 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
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		<category><![CDATA[proprioception and kinesthetic awareness]]></category>

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		<description><![CDATA[ http://sk.commercial.lifefitness.com/content.cfm/stable-to-unstablestrengthtraininghighlightsfunctionality &#160; &#160; Use this platform with clients that have multiple goals by Dale Huff (This article originally appeared in the December 2000/January 2001 issue of ACE Certified News , an American Council on Exercise publication.)As a fitness model, functional &#8230; <a href="http://humanmachine.wordpress.com/2007/06/22/stable-to-unstable-strength-training-highlights-functionality/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=17&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Grease the Groove for Strength</title>
		<link>http://humanmachine.wordpress.com/2007/06/22/grease-the-groove-for-strength/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/22/grease-the-groove-for-strength/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 04:28:37 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Alternative Strength Training]]></category>
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		<description><![CDATA[http://www.dragondoor.com/articler/mode3/69/ Pavel Tsatsouline Copyright 1999 Advanced Fitness Solutions, Inc. This article was first published in MILO: A Journal for Serious Strength Athletes under the heading &#8220;Chain Yourself to the Squat Rack and Call Me in a Year.&#8221; Back issues and &#8230; <a href="http://humanmachine.wordpress.com/2007/06/22/grease-the-groove-for-strength/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=16&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>26</slash:comments>
	
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		<title>Specific Physical Preparedness for Combat Sports</title>
		<link>http://humanmachine.wordpress.com/2007/06/22/specific-physical-preparedness-for-combat-sports/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/22/specific-physical-preparedness-for-combat-sports/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 04:02:24 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Ambidexterity]]></category>
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		<description><![CDATA[From: http://www.dragondoor.com/articler/mode3/94/  Scott Sonnon Specific Physical Preparedness for Combat SportsBy Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of SportsRMAX.tv &#124; Sonnon@RMAX.tv As supreme action guy guru Mike Gillette once told &#8230; <a href="http://humanmachine.wordpress.com/2007/06/22/specific-physical-preparedness-for-combat-sports/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=15&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Old School Training</title>
		<link>http://humanmachine.wordpress.com/2007/06/22/old-school-training/</link>
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		<pubDate>Fri, 22 Jun 2007 03:19:58 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
				<category><![CDATA[Body Weight Training]]></category>
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		<description><![CDATA[Old School Training by Zach Even-Esh http://www.t-nation.com/findArticle.do?article=05-184-training The Prisoner I recently watched a documentary about the most-feared inmates in the prison system. One of these inmates was truly a freak of nature. He was locked up in solitary confinement for &#8230; <a href="http://humanmachine.wordpress.com/2007/06/22/old-school-training/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=13&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>upper lower and core body conditioning exercises</title>
		<link>http://humanmachine.wordpress.com/2007/06/22/upper-lower-and-core-body-conditioning-exercises/</link>
		<comments>http://humanmachine.wordpress.com/2007/06/22/upper-lower-and-core-body-conditioning-exercises/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 03:16:41 +0000</pubDate>
		<dc:creator>madyogi108</dc:creator>
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		<description><![CDATA[From Combat Fitness Upper Body Exercises: Press Ups Shoulder Press Up Handstand Press Ups One-arm handstand Hold Hindu Press Up Mantis Press Ups Circular Press Ups Pull-Ups One-arm Hang Diamond Press Ups Reverse Press Ups Open and Close Forearm Roller &#8230; <a href="http://humanmachine.wordpress.com/2007/06/22/upper-lower-and-core-body-conditioning-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=humanmachine.wordpress.com&amp;blog=1271013&amp;post=12&amp;subd=humanmachine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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