http://sk.commercial.lifefitness.com/content.cfm/stable-to-unstablestrengthtraininghighlightsfunctionality
Use this platform with clients that have multiple goals by Dale Huff (This article originally appeared in the December 2000/January 2001 issue of ACE Certified News , an American Council on Exercise publication.)As a fitness model, functional strength training is surging in popularity. Thanks to the writings of numerous fitness educators, many personal [...]
http://www.dragondoor.com/articler/mode3/69/
Pavel Tsatsouline Copyright 1999 Advanced Fitness Solutions, Inc.
This article was first published in MILO: A Journal for Serious Strength Athletes under the heading “Chain Yourself to the Squat Rack and Call Me in a Year.” Back issues and subscriptions are available from www.ironmind.com.
Grease the Groove for Strength
by Pavel Tsatsouline, Master of Sports
Our communist [...]
From:
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Scott Sonnon
Specific Physical Preparedness for Combat SportsBy Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of SportsRMAX.tv | Sonnon@RMAX.tv
As supreme action guy guru Mike Gillette once told me, “you can’t take someone where you haven’t been and you can’t give someone something you don’t [...]
Old School Training
by Zach Even-Esh
http://www.t-nation.com/findArticle.do?article=05-184-training
The Prisoner
I recently watched a documentary about the most-feared inmates in the prison system. One of these inmates was truly a freak of nature.
He was locked up in solitary confinement for 23 hours a day. The camera peaked through the small hole in the steel door and you saw [...]
Training in Accordance to the “SAID Principle”
Serious climbers would be wise to train and climb in accordance to the cornerstone principles of the field of Exercise Science. For example, knowledge of the “SAID Principle” (Specific Adaptation to Imposed Demands) can [...]
Chaos Training
by Rocannon
http://www.primalbodymoves.com/blogs/2007/02/chaos-training.html
My training partner Tara joined me this morning nice and early. I decided we would do what I call Chaos Training. By using many different types of training in one brief (50 min.) Primal Playout I get my body raging with fresh energy from the bones outward. Today’s play [...]
Juggle Your Way
To Improved Performance
By Ross Enamait – Published in 2007
In a past article, I discussed how an inexpensive jump rope could be used to enhance athletic qualities such as coordination, agility, quickness, and endurance. Contrary to what many Internet Gurus may suggest, these skills can be enhanced with nothing more than a $5 [...]
