Entries Tagged as ‘Circular Weight Training’
June 22, 2007
Specific Physical Preparedness for Combat Sports
From:
http://www.dragondoor.com/articler/mode3/94/
Scott Sonnon
Specific Physical Preparedness for Combat SportsBy Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of SportsRMAX.tv | Sonnon@RMAX.tv
As supreme action guy guru Mike Gillette once told me, “you can’t take someone where you haven’t been and you can’t give someone something you don’t [...]
June 22, 2007
Old School Training
Old School Training
by Zach Even-Esh
http://www.t-nation.com/findArticle.do?article=05-184-training
The Prisoner
I recently watched a documentary about the most-feared inmates in the prison system. One of these inmates was truly a freak of nature.
He was locked up in solitary confinement for 23 hours a day. The camera peaked through the small hole in the steel door and you saw [...]
June 22, 2007
“SAID Principle”
Training in Accordance to the “SAID Principle”
Serious climbers would be wise to train and climb in accordance to the cornerstone principles of the field of Exercise Science. For example, knowledge of the “SAID Principle” (Specific Adaptation to Imposed Demands) can [...]
June 22, 2007
7 Conditioning Secrets
The 7 Conditioning Secrets
…of Successful Combat Athletes
by Jason Ferruggia
http://www.t-nation.com/readTopic.do?id=1343138
Fighter or Runner?
It never ceases to amaze me that there are still combat athletes out there using outdated conditioning methods that have long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms [...]
June 22, 2007
DIY Chaos Training with a Couple Balls and Some Rope
Chaos Training
by Rocannon
http://www.primalbodymoves.com/blogs/2007/02/chaos-training.html
My training partner Tara joined me this morning nice and early. I decided we would do what I call Chaos Training. By using many different types of training in one brief (50 min.) Primal Playout I get my body raging with fresh energy from the bones outward. Today’s play [...]
