Entries Tagged as ‘Body Weight Training’
June 22, 2007
Stable-to-Unstable Strength Training Highlights Functionality
http://sk.commercial.lifefitness.com/content.cfm/stable-to-unstablestrengthtraininghighlightsfunctionality
Use this platform with clients that have multiple goals by Dale Huff (This article originally appeared in the December 2000/January 2001 issue of ACE Certified News , an American Council on Exercise publication.)As a fitness model, functional strength training is surging in popularity. Thanks to the writings of numerous fitness educators, many personal [...]
June 22, 2007
Grease the Groove for Strength
http://www.dragondoor.com/articler/mode3/69/
Pavel Tsatsouline Copyright 1999 Advanced Fitness Solutions, Inc.
This article was first published in MILO: A Journal for Serious Strength Athletes under the heading “Chain Yourself to the Squat Rack and Call Me in a Year.” Back issues and subscriptions are available from www.ironmind.com.
Grease the Groove for Strength
by Pavel Tsatsouline, Master of Sports
Our communist [...]
June 22, 2007
Specific Physical Preparedness for Combat Sports
From:
http://www.dragondoor.com/articler/mode3/94/
Scott Sonnon
Specific Physical Preparedness for Combat SportsBy Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of SportsRMAX.tv | Sonnon@RMAX.tv
As supreme action guy guru Mike Gillette once told me, “you can’t take someone where you haven’t been and you can’t give someone something you don’t [...]
June 22, 2007
Old School Training
Old School Training
by Zach Even-Esh
http://www.t-nation.com/findArticle.do?article=05-184-training
The Prisoner
I recently watched a documentary about the most-feared inmates in the prison system. One of these inmates was truly a freak of nature.
He was locked up in solitary confinement for 23 hours a day. The camera peaked through the small hole in the steel door and you saw [...]
June 22, 2007
upper lower and core body conditioning exercises
From Combat Fitness
Upper Body Exercises:
Press Ups
Shoulder Press Up
Handstand Press Ups
One-arm handstand Hold
Hindu Press Up
Mantis Press Ups
Circular Press Ups
Pull-Ups
One-arm Hang
Diamond Press Ups
Reverse Press Ups
Open and Close
Forearm Roller
Shoulder Circles
Chinese Handstand
Bear Walk
Crab Walk
Bar Dips
Weighted Punching
Farmers Walk
Isometric Squeeze
Core Body Exercises:
Static Abs
The Ab Crunch
Chopping
Knee to chest
V-ups
Knee to Elbow
Kick Ups / Outs
Hyper Extension
Good Morning / Toe Touch
Squat Thrust / Mountain Climber
Bridge [...]
June 22, 2007
“SAID Principle”
Training in Accordance to the “SAID Principle”
Serious climbers would be wise to train and climb in accordance to the cornerstone principles of the field of Exercise Science. For example, knowledge of the “SAID Principle” (Specific Adaptation to Imposed Demands) can [...]
June 22, 2007
7 Conditioning Secrets
The 7 Conditioning Secrets
…of Successful Combat Athletes
by Jason Ferruggia
http://www.t-nation.com/readTopic.do?id=1343138
Fighter or Runner?
It never ceases to amaze me that there are still combat athletes out there using outdated conditioning methods that have long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms [...]
