Entries Tagged as ‘Ambidexterity’
June 22, 2007
Specific Physical Preparedness for Combat Sports
From:
http://www.dragondoor.com/articler/mode3/94/
Scott Sonnon
Specific Physical Preparedness for Combat SportsBy Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of SportsRMAX.tv | Sonnon@RMAX.tv
As supreme action guy guru Mike Gillette once told me, “you can’t take someone where you haven’t been and you can’t give someone something you don’t [...]
June 22, 2007
“SAID Principle”
Training in Accordance to the “SAID Principle”
Serious climbers would be wise to train and climb in accordance to the cornerstone principles of the field of Exercise Science. For example, knowledge of the “SAID Principle” (Specific Adaptation to Imposed Demands) can [...]
June 22, 2007
Juggle Your Way To Improved Performance
Juggle Your Way
To Improved Performance
By Ross Enamait – Published in 2007
In a past article, I discussed how an inexpensive jump rope could be used to enhance athletic qualities such as coordination, agility, quickness, and endurance. Contrary to what many Internet Gurus may suggest, these skills can be enhanced with nothing more than a $5 [...]
